Coastal 50k & Hoka One One

hoka

When friend, Victor Ballesteros informed me earlier in the week that he was going to postpone his Tahoe Rim Trail 165mi speed-through, my wheels started turning. I’d planned on running with him for 30-some miles on Saturday (today), then cheering on my athletes and friends at Ironman Lake Tahoe on Sunday. So with the speed-through attempt out, I went to the interwebs to see if I could find a race on Saturday (c’mon, what the h*ck do you expect?). And wouldn’t you know it, Coastal Trail Runs had one locked and loaded for me: Coastal 50k. I’d done this one last year, with lackluster results, coming in about a half-hour behind Bahama Mama Leigh Schmitt.

chasingLeigh2012

Running with Leigh at last year’s Coastal 50k. Photo credit – Coastal Trail Runs

Coastal 50k’s a point-to-point race, from Stinson Beach, meandering back down to where I’d parked my car in the morning at Rodeo Beach. I got there with about 15min to spare before the shuttle to the start departed. When faced with two busses from which to choose, I instinctually selected the one in front, and saw it had room for another scrawny runner. Onboard I soon spied perennial front-runner, Jorge Maravilla. On the winding, twisting, bus-ride up to Stinson, conversation waned and the bus grew quiet as folks dealt with their waves of nausea. I actually broke out into a sweat! So, I swapped positiions with Jorge and cracked the window since I was about to bomb. Just then, we arrived at Stinson Beach. There is a God, and he is benevolent.

Shaking off the effects of motion sickness, I ran into fellow Inside Trail Racing Team member, Chris Wehan about 15min before the start. He introduced me to his buddy, Steve Arntson, and I intuitively knew ol’ Steve (actually young Steve) was going to be a threat, since he looked damn lean, like he could float right up the climbs.

Leigh won Coastal 50k in 2011 and 2012. His course-record time was 4:04. I had set my Garmin’s Virtual Pacer to a 4:04 50k. And then I found out that Jorge was racing. Knowing a 3:53 50k might be a bit beyond my grasp, all things rationally considered, I dialed in a 3:59:57 (7:44/mi) into my trusty Virtual Pacer. I figured I was in sub-4hr shape since I did a crash-course taper this week after having done some good training over the last four weeks, including one week at 125mi w/ about 20,000′ of gain.

map50k

Off we went, Jorge was out of sight for most of the race, but I’d occasionally spy a glimpse of him on some of the meandering switchback over the duration. My race was consumed with dicing it up with Chris Wehan’s speedy buddy, Steve (just as I brilliantly deduced pre-race). Steve would catch me on the climbs and I’d do my best to open up a gap on the downs—downhill running being my natural strength in ultrarunning (though I wish it were climbing!). It rained on us most of the race and it was foggier than San Francisco on a rainy day. I embraced the conditions and ran, again for the distance, sans water bottle or vest or any other cumbersome accoutrements. I love it. Just took a few cups of water at aid stations. I consumed about 1200 calories, mostly from Clif Shot, over the distance.

slipping

Sliding around a 90deg turn. Photo credit – Tan L.

Coastal 50k’s final significant descent and climb is on a trail-then-road that dips under the Golden Gate Bridge. At the final aid station at the bottom, I found myself a Coke on the table, cracked that puppy open, poured [tiny] Dixie Cup after Dixie Cup after Dixie Cup, then turned around and headed back up the road then to more god-forsaken wood stairs until, when arriving at the top, you’re greeted to the delightful switch from pink ribbon to orange [!!!], indicating the road home. I’d worked extra hard on that last climb to ensure I had a gap on Steve, and since I was only down 2min or so on Jorge, I thought “What the h*ll? Maybe I can catch him!”

steve arnt

Steve Arntson. Photo credit – Tan L.

I’d been behind my sub-4hr Virtual Pacer right up to the top of the climb and found myself only down by 2min, thus offering more incentive to work hard on the relative downhill/flat to the finish. It felt good to finally see that thing turn over from “Behind” to “Ahead,” knowing I’d hit my sub-4hr time-target on this demanding course.

race analysis

photo-2

Hoka One One – Stinson EVO – great for trail-running

Despite my very best efforts to do so, I couldn’t reel in ol’ Jorge. No worries, it’s all in good fun and l knew, without him as a rabbit, I’d likely not broken 4. So, final time was 3:56, a new personal best for 50k in the Marin Headlands! And this, my first race as a Hoka One One athlete! Hoka running shoes continue to serve me well, providing incredibly solid protection for my feet, saving my body from a lot of the incessant pounding, while allowing me to get a little krazy on the downhills! >>> :D

Apparently there’s something to this whole training thing too. You do more of it, and, it seems… you get faster. Of course the trick is staying healthy and it’s probably a good idea to work on one’s durability so one can stay healthy. Moreover, working to balance the equation: Training = Work + Rest. T=W+R has likely been my best tool in my injury-free status these last 14 years (let’s knock on some wood for superstition’s sake).

My bulldog and I really like Hoka’s “Stinson EVO” for trail running but we’re also pretty jazzed about Hoka’s “Bondi-Speed” as well. Look at those flash colors! Maximalist is the new minimalist. And if you’re an old dog with a lot of miles on you, man, Hoka’s the way to go! I’ve done more miles this year, seen a two HOUR improvement on my Tahoe Rim Trail 100-mile time, and keep getting faster, even at the “short” stuff. I’d suggest introducing a pair into your rotation like I did in May this year. You might just find you’re running in them more an more. More miles = more smiles.  :D

photo-3

Hoka One One – Bondi Speed – great for road-running and triathlon

h+s

I’d like to take this opportunity to express my gratitude to Kenny Brown at Heart-n-Sole Sports in Santa Rosa, for helping put me in contact with Hoka One One. Without him, I don’t think I’d have been able to pull it off alone. Heart-n-Sole is Sonoma County’s Hoka hook-up. Get in and see them today!!

photo-1

Along with Hoka, Master Amino Pattern (MAP) continues to serve me well in the recovery department. I took 10 tablets this morning pre-race and another 10 tablets post-race (this is suggested dosage for my body weight). Admittedly, the sh*t’s expensive, but remember, I can get it to you for $37/bottle! Contact me and let me know how many bottles you’d like. Yes, you pick up the small shipping fee. More information on MAP here:

Master Amino Pattern

Spending the night at the in-laws this evening, then up to Squaw Valley in Lake Tahoe tomorrow to watch the inaugural Ironman Lake Tahoe go down. Many Point Positive athletes racing along with many friends. I’ll be out on the run course with cowbell and foam finger, sporting my new Bondi-Speeds. I expect to see a lot of triathletes in Hokas, but just wait ’til next year… They’re gonna be everywear!!  ;-)

IMLTSo, an event-filled weekend. I might need more MAP to get me through it. I’ll be excited to get back home to Amanda, who’s a single mom to two bad, bad bullies this weekend…

photo

Ruby’s English and Sam’s French.

2 thoughts on “Coastal 50k & Hoka One One

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s