NF50: Shooting From the Hip

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Finish #5 here at North Face Endurance Challenge. Photo Credit: KC Hope Kennedy

Change the way you look at things and the things you look at change. Post Run Rabbit Run 100 in Sept, I felt pretty content with my season and decided to DNS Javelina 100 in October. There just wasn’t enough time to recover and do Javelina the way I would like to do it. Plus, the mojo to keep training just wasn’t there and the body niggles were. With the primary objective still being finding a way into Western States for 2016, I knew I’d likely be targeting Sean O’Brien (SOB) 100k in Feb and Gorge Waterfalls 100k in Apr, as my “golden ticket” opportunities. So, my plan for the fall was to keep things pretty loose before resurrecting the dedication needed to really excel at those two golden opportunities. Also, remaining injury-free has been very high on my list o’ priorities. With solid endurance in the bank from two successful 100mi campaigns this year, I wanted to give myself some solid racing experiences. These have come in the form some shorter, fun, fast, and competitive efforts—Sonoma Trail Marathon, Mt. Tam 30k, Peacock Gap 30k, a trail turkey trot, and North Face 50. All of these events have really pushed me outside my comfort zone and I’m excited for all that lies ahead.

Luckily, on Nov. 19th, Tahoe Mountain Milers punched my States ticket for me (see previous blog-post) and the tables were turned; I no longer have to race my way into States. I now have the option of doing SOB and/or Gorge. If I’d known earlier that I’d get in, I would not have signed up for SOB in early Feb and made North Face a higher priority. One cannot always have his cake and eat it too. So, the final 5 weeks before NF, I was averaging 30mi weeks total volume, but giving myself some rich racing experience needed to sharpen for the spring. I was also hoping I’d have decent enough fitness to achieve two objectives at NF50—win the Masters division and set a personal best for the course. All things considered those goals seemed reasonable.

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Start line. 5am. Fully caffeinated.

I really didn’t know what to expect from low volume training weeks while having two hard 30k’s in my legs (Mt. Tam 30k on 11/14 and Peacock Gap 30k on 11/21) along with a fast little 3.5mi trail turkey trot in my legs on Thanksgiving (hey, it was legit!). Confidence, however, was fine because all my events this year, I’ve demonstrated I can always gut out a decent second half when I have to. At North Face, I wanted to explore the edges a little and see what kind of race I could put together. I had nothing to lose here so I wanted to let it all hang out and learn more about myself.

Climb out of Muir Beach. At least it wasn't muddy.

“Learning about myself” on the climb out of Muir Beach. At least it wasn’t muddy this year.

The race plan was simple: give some attention to pushing the heart-rate for the first 30mi and then switch over to average race-pace at mile 30 and tough it out to the finish. My average HR from a previous NF50 was 142bpm. My avgHR from those two November 30k’s was each 153bpm. I wanted to keep my foot on the gas and run at the higher limits of my aerobic zone and see what I could pull off. My avgHR through the half was 150bpm. I knew it was likely unsustainable, but this was unchartered territory for me. I’d never done so much intensity leading up to a 50-miler either! I was learning and the learning will lend so much to my 2016 season. This experience was about finding a way to continue evolving as an ultrarunner. “Only those who go too far…”

Six miles in, I saw Jorge Maravilla and Dylan Boman float way on a climb while I rode my personal red-line, pacing at the limits of my aerobic potential on the day. Once the sun came up, a train came by, with conductor Jason Schlarb on the front. I wanted to go, but I couldn’t answer the call. Norway’s Sondre Amdahl had been hanging out a minute or two ahead of me all morning and I knew he was likely in the lead for the Masters. We met at the Western States Training Camp this year and I’ve been following his adventures on social media ever since. I slowly reeled him and and encouraged him to keep on pluggin. Hoping I was now the top Master, I knew Paul Terranova would likely be the next 40-plusser I’d run into, so I’d have to stay focused and in front of him, at all costs!

Looking forward to making the switch in mindset from aggressive pacing to “racing” I looked at my Suunto and it was creeping slowly up to 30 miles. Up some switchbacks it read 29.95mi, and as I rounded another 180deg turn, I spied Terranova… right behind me. We hit some rolling flat, my watch rolled over 30mi, I switched to avgPace and saw 8:19/mi total race pace. Man, if I could only hold that, I’d go under 7 hours here. That’d be awesome! Would those 30k’s actually trump the big volume weeks I normally do? My legs are already starting to cramp. Need more salt.

Yeah, so it was a rough last 20mi but NF50 served its purpose—help toughen me up for 2016. I did manage to accomplish my two goals, though barely. I was only 4min in front of Paul by the finish and only improved my best time on this course by 1min. All things considered, it’s been a great month of racing.

The warm embrace of the NFSCA finish line.

The warm embrace of the NF50 finish line. AvgHR of 144bpm…

With North Face in the books, I’m taking 3 weeks off from running to rest up, do some cycling, strength training, and yoga. I wanted to navigate this fall season smart so that I’d arrive at the door of 2016 injury-free, and maybe just a little bit tougher. I still am planning on SOB 100 in early Feb with my sites set on racing Gorge Waterfalls 100k in early April to the very best of my ability. I have a score to settle with that event. Looking at the big picture, my thinking is that executing well at both SOB and Gorge will really set the stage for a strong showing at Western. One step at a time…

Parting Shot: With the Hoka Family at Tamalpie in Mill Valley post-race.

Parting Shot: With the Hoka Family at Tamalpie in Mill Valley post-race.

Faster than Twitter, thanks to my beautiful, loving, and highly supportive wife Amanda for her thankless job [even from afar] as “First Responder.”  |  Thank you to Julbo Eyewear for the beautiful, functional, and comfortable sunglasses. It’s GREAT to be working with you!  |  Thank you to Hoka One One for your continued support and producing the best shoes out there—#LetsGoHoka!  |  Thanks to Inside Trail Racing for offering so many fantastic races in great places.  |  Thanks to Vitargo for the steady energy and SIMPLIFYING my nutrition.  |  Thank you Healdsburg Running Company for all the wonderful support. HRC rocks! | Victory Sportdesign produces the best drop-bags in the biz! 

2 thoughts on “NF50: Shooting From the Hip

  1. Great write up. I really like your take on HR and effort in both training and racing. I’m learning a lot from your thoughts. Looking forward to following your buildup to Western States!

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