Race Until the Fitness Wears Off (or you hit a tree)

Sonoma ULTRA 50k

#1: Sonoma Ultra 50k on 10/1. Photo Credit: Amanda Shebest

Everything’s come full circle since a year ago. Health and fitness are finally back to where they should be. With a hefty spring racing schedule lined up, I was feeling some shorter, faster fall races were in order to build up some racing fitness for the spring as well as go have some fun here locally whilst I still can.

As I wrote about in my last post, Sonoma Ultra 50k was an opportunity to dust off my 50k fitness and clearly showed me I needed to work on my “top-end.” I really tanked at the end of that race but still enjoyed most of it, getting to push harder and faster than at any other point this year. As is the case with most races: it’s fun… until it’s not.

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#2: Coyote Ridge 50k on 10/16.

About 10 days of chillaxin’ after Sonoma Ultra 50k, I found myself excited to race again. I looked online to see what was coming up that weekend and found Coyote Ridge 50k, out of Muir Beach. As extra motivation I targeted the course-record. Although the day brought muddy conditions I brought better fitness and was able to even-split the course and snag that course-record by only a minute! This was my first satisfying ultra of 2016. Being injured, then under-trained, then over-trained, I finally felt like I was back at the top of my powers. To have that extra gear during the entire second half was just fantastic.

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#3: Healdsburg Half-Marathon on 10/29.

The Healdsburg Half-Marathon was next up, two weeks post-Coyote Ridge. On the weekend in between these events I did a practice run on the H-Burg 13.1 course and finding I was sore from running at a good clip on the road for about 12mi. That seemed to be a reasonable effort in between the 50k and the 13.1.

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4-Time Olympian, Meb Keflezighi, greeted athletes at the finish of the 13.1. I raced with a phone for the first time so I’d be most likely to get a pic with the champ! NYC 2017 will be his final marathon.

The half-marathon was interesting. In a way it felt like coming home because of all those years I spent as a road-runner and a triathlete. At the start, I stood behind the four guys that had chosen to register as elites. I was there to have some fun and see if I could hold 6min pace for 13.1 and grab the Masters win so I just hung out behind the road rabbits. Once we started, two guys quickly pulled away, going on to run sub-1:10, while a young guy from out-of-state, slowly drifted away, only finishing 2min up by the end. I was happy to run a 1:18, which was just one minute faster than my last road half-marathon at 1:19, off-the-bike in Vineman 70.3 back in 2012.

With the HRC gang. Local boys bringing home the bottles of vino!

With the HRC gang. Local boys bringing home the bottles of vino!

Looking back, the half-marathon was fun, but it didn’t pack the fitness punch that running another 50k would have. Who knows? I found myself continuing to ride the fitness wave from the last block of solid training I’d done in August. How long would it last?…

Final bloody miles of Mt. Tam 50k. Photo Credit: Let's Wander Photography

#4: Final bloody miles of Mt. Tam 50k on 11/12. Photo Credit: Let’s Wander Photography

Coming into the fourth and final fall race, Inside Trail Racing’s Mt. Tam 50k last weekend, I’d been racing every other weekend for eight weeks straight, with not very much running in between. The week leading in kinda sucked ’cause I was nursing a pesky chest-cold. The election results put me in a slump as well. I still felt a desire to race. What the hell?!

As far as local races go, Tam’s pretty competitive. And the fast start isn’t helped by the fact that the 30k runners start with the 50k. The intensity in the early miles was pretty hot. I was glad I wore my HRM to help me keep things in check. Being four weeks removed from Coyote Ridge, I was curious to see how my body would respond to this 50k. Right off the bat I had to let quite a few guys go ahead of me, stepping off to the side of the trail numerous times to let guys by, but thinking, “Just be patient. You’ll see them again in the second half.”

The second half comes and I’m moving up from 9th to 7th, to 5th to 4th. I’m closing pretty good. Better than I expected. Then WHAMMO! Trying to run fast under a recently downed tree, I smack my forehead hard into the tree’s obscured trunk. I underestimated how low it really was. The impact lands me on my back. My legs instantly start cramping (I should’ve been doing a better job with hydration). I get up, get around the the damn tree, and get moving down-trail once more. I take my hand away from my forehead to discover a lot of blood. Dammit. As I’m running down to the last aid-station, blood’s running down my face, kit, and legs. I’m not in any pain though, I can see straight, and I’m not dizzy, so I polish off the rest of the race, holding onto 4th place—and 1st Master—to the finish.

The most memorable part of my Mt. Tam experience, is that my ITR teammate Airik Sorenson also collided with the same downed tree while he was racing in first. In second at the time, was Paddy O’Leary, who found Airik on the ground and stopped to ask if he was okay. Airik’s fine and Paddy leaves him with a bottle and bounds down to the finish for the win. So, that’s right—a tree was Paddy’s greatest ally in helping take the win. To be fair, Paddy’s a hellava runner and likely would’ve earned the top spot with or without the help of the tree. He’s prepping for North Face 50mi and with this 50k, put up more than 70mi for the week. So, it was basically a fast training run for him. Adding to the comedy of errors was first place female, Penny MacPhail, who earned herself not only the win for the ladies, but also a black eye… from the same downed tree.

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Saturday, Bloody, Saturday. Mt. Tam 50k, with race winner, Paddy O’Leary, and runner-up, Airik Sorenson. A memorable day on the trails!

A heartfelt thanks to my beautiful and highly supportive wife/agent Amanda for her thankless job as “First Responder” and always picking me up after I’ve fallen.  |  Thank you to Hoka One One for your continued support, innovation, and producing the best shoes out there—#speedinstinct #timetofly!  |  Thanks to Vitargo for the steady energy and SIMPLIFYING my nutrition.  |  Thank you Healdsburg Running Company for all the wonderful support from the HRC/H-Burg crew!! | Victory Sportdesign produces the best drop-bags in the biz!Thanks to Dave Townsend at Santa Rosa Physical Therapy for helping me manage all of my issues and keep on runnin’ >>>

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