my favorites

EP = Endurance Planet  |  URP = Ultra Runner Podcast  |  TU = Talk Ultra  |  TRN = Trail Runner Nation  |  F = Freakonomics  |  UMP = The Ultra Mindset Podcast

Sport Psychology –

UMP:  Dr Jim Afremow Mental Game Coach and Author of The Champion’s Mind: How Great Athletes Think, Train and Thrive

Health –

F –  The Economics of Sleep – Part 1 & The Economics of Sleep – Part 2

Science –

EP – Noakes & Maffetone – Guide to hydration and electrolytes / Hyponatremia prevention / Why health matters above all

EP – Alex Hutchinson: Brain Training to Boost Performance, Plus: Concurrent Training and Static Stretching – What’s the Bottom Line?

EP – Dr. Tim Noakes – Carbohydrates / Hydration / Central Governor Theory

TRN – Dr. Phil Maffetone – Building a Better Athletic Brain

Inspiration –

URP – Hal Koerner – John Muir Trail: Fastest Known Time

URP – Errol the Rocket Jones

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